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Sleeping or insomnia problems

Sleeping or insomnia problems

Magnesium for sleep In the previous article we talked about how to use magnesium to sleep, or rather how magnesium citrate influences the creation of GABA neurotransmitters. Neurotransmitters that allow...

Sleeping or insomnia problems

Magnesium for sleep In the previous article we talked about how to use magnesium to sleep, or rather how magnesium citrate influences the creation of GABA neurotransmitters. Neurotransmitters that allow...

insomnia

Problems sleeping or insomnia

Causes of insomnia, how to improve sleep quality? Problems sleeping or with insomnia are related to many factors in our lives, such as diet, lifestyle, stress, depression, sleep disorders, environmental...

Problems sleeping or insomnia

Causes of insomnia, how to improve sleep quality? Problems sleeping or with insomnia are related to many factors in our lives, such as diet, lifestyle, stress, depression, sleep disorders, environmental...

Magnesium citrate: Improve your bone health

Magnesium citrate: Improve your bone health

Benefits of magnesium citrate on bones Hello all health and wellness lovers!  In this article, we want to talk to you about a very important topic: the benefits of magnesium citrate...

Magnesium citrate: Improve your bone health

Benefits of magnesium citrate on bones Hello all health and wellness lovers!  In this article, we want to talk to you about a very important topic: the benefits of magnesium citrate...

What is magnesium citrate?

What is magnesium citrate?

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It is involved in energy production, muscle function, nerve function, and the...

What is magnesium citrate?

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body. It is involved in energy production, muscle function, nerve function, and the...